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We don’t write in a vacuum (as much as many of us wish it so). There will always be distractions, stressors, and other obligations that get in the way of the perfect writing routine—but they don’t have to derail your progress! Come learn the three mindfulness tools that will help you develop a sustainable writing routine so that you can reach your goals without burning out. 

Join Melissa Bloom for this interactive workshop where she will guide attendees through the basics of calming breathwork, meditation geared toward the writing headspace, and non-intensive stretches to promote healthy desk posture. Plus, you’ll walk away with a detailed how-to handout and the knowledge to incorporate mindfulness into your writing routine today!

For more information visit: www.sandiegowritersfestival.com.